r/PetiteFitness • u/Wintermom • Sep 21 '23
What is One small change you made to your workout/diet/whatever that has made a big difference? Little Wins
We aren’t all built the same mentally and physically, so I thought it would be fun to see what little change you made in your life that has made a bigger difference than you thought
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u/mycoconutnut Sep 21 '23
Meditating. I know thats kinda weird but it helped me managed my anxiety and stress. Ofc if it gets too much, I still use my medications.
Its almost one year of no binge eating for me. I didnt lose a lot of weight yet but that one hurdle is a big win for me. ❤️