r/PetiteFitness • u/Wintermom • Sep 21 '23

What is One small change you made to your workout/diet/whatever that has made a big difference? Little Wins

We aren’t all built the same mentally and physically, so I thought it would be fun to see what little change you made in your life that has made a bigger difference than you thought

148 Upvotes
  • permalink
  • link
  • reddit
  • reddit

97% Upvoted

140 comments sorted by

View all comments

7

u/mycoconutnut Sep 21 '23

Meditating. I know thats kinda weird but it helped me managed my anxiety and stress. Ofc if it gets too much, I still use my medications.

Its almost one year of no binge eating for me. I didnt lose a lot of weight yet but that one hurdle is a big win for me. ❤️

3

u/naterz_28 Sep 21 '23

This is awesome, so proud of you! I also struggle with binge eating, one year is a huge achievement.

1

u/mycoconutnut Sep 21 '23

Thank you so much 🥺you can do it too! One small goal at a time.

1

u/naterz_28 Sep 22 '23

I did 7 weeks with no binging recently! Then had a bad week last week, with some difficult anniversary dates which set me back. But I’m 6 days binge free again. I’ve upped my calories & im allowing myself treats within that, and I’ve got a friend that I trust with my life as an accountability partner. I’m feeling way more positive about my potential this time than I have in ages. ☺️

1

u/mycoconutnut Sep 23 '23

Oh thats really good! A few setbacks is normal, as long as you go back on track. :) I dont avoid any food and even would treat myself haha I found that counting calories help. I dont count for the sake of being in deficit, I count just to see if I'm eating a lot more than I should. Like if I can see my food in paper, it helps me to pump the brakes. It's only since a few months ago that I started counting for deficit. :)