What is One small change you made to your workout/diet/whatever that has made a big difference?

[u/Wintermom]

We aren’t all built the same mentally and physically, so I thought it would be fun to see what little change you made in your life that has made a bigger difference than you thought

[u/Classic-Rain-1057]

65 ounces of water a day and little packaged/processed foods. Not being afraid of healthy fats like certain types of nuts, cheese, and peanut butter.