What is One small change you made to your workout/diet/whatever that has made a big difference?

[u/Wintermom]

We aren’t all built the same mentally and physically, so I thought it would be fun to see what little change you made in your life that has made a bigger difference than you thought

[u/MakenzieSky3]

I take a picture of my monthly calendar and put green dots on the days I achieve my calorie goal. I then use the picture as my lock screen. It’s so encouraging!! 😊