What is One small change you made to your workout/diet/whatever that has made a big difference?

[u/Wintermom]

We aren’t all built the same mentally and physically, so I thought it would be fun to see what little change you made in your life that has made a bigger difference than you thought

[u/idontwannabepicked]

i don’t buy soda/juice at home. i only buy water. i lost my 20+ pounds mainly bc of chrons but i know that helped so much. not even that, but im no longer bloated 24/7 and i think my skin also cleared up so much. i’ll still get a soda on the occasion i go out for dinner but i’ll feel the bloat almost immediately. and i was a 4+ sodas a day person so the change was pretty dramatic. it frees up sooo many calories