r/PetiteFitness • u/Wintermom • Sep 21 '23

What is One small change you made to your workout/diet/whatever that has made a big difference? Little Wins

We aren’t all built the same mentally and physically, so I thought it would be fun to see what little change you made in your life that has made a bigger difference than you thought

144 Upvotes
  • permalink
  • link
  • reddit
  • reddit

97% Upvoted

140 comments sorted by

View all comments

363

u/thegirlandglobe Sep 21 '23

I put a sticker on every day of the calendar when I work out. Just one of those cheap foil star stickers. It is shocking how motivating that tiny little gesture is - I now consistently get 6 workouts a week because I don't want to break the streak.

19

u/deepwaterlover Sep 21 '23

I downloaded an app that kind of does the same thing. I put a ✅ mark every time I work out and an ❌ when I don't.

2

u/Serious_Escape_5438 Sep 21 '23

My Garmin watch app records my workouts and it really helps me.

1

u/ruskayaprincessa Sep 21 '23

Which watch do you have? I have the Fitbit sense 2 but thinking of going elsewhere.

3

u/catfurcoat Sep 21 '23

I have a forerunner 245 which I really like but would only recommend if you like running the best. I wish I had gotten the fancier Venu which is better with recording strength training, Pilates, and other forms of exercise.

3

u/Serious_Escape_5438 Sep 21 '23

I think it's called Venus HQ? It's my third Garmin watch because I like the app. Each one is slightly better than the last, starting with the simplest one.