r/PetiteFitness • u/Wintermom • Sep 21 '23

What is One small change you made to your workout/diet/whatever that has made a big difference? Little Wins

We aren’t all built the same mentally and physically, so I thought it would be fun to see what little change you made in your life that has made a bigger difference than you thought

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u/thegirlandglobe Sep 21 '23

I put a sticker on every day of the calendar when I work out. Just one of those cheap foil star stickers. It is shocking how motivating that tiny little gesture is - I now consistently get 6 workouts a week because I don't want to break the streak.

18

u/deepwaterlover Sep 21 '23

I downloaded an app that kind of does the same thing. I put a ✅ mark every time I work out and an ❌ when I don't.

5

u/MadRoywood Sep 21 '23

What’s the name of the app?

10

u/deepwaterlover Sep 21 '23

Way of Life from the App Store