r/PetiteFitness • u/Wintermom • Sep 21 '23

What is One small change you made to your workout/diet/whatever that has made a big difference? Little Wins

We aren’t all built the same mentally and physically, so I thought it would be fun to see what little change you made in your life that has made a bigger difference than you thought

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u/thegirlandglobe Sep 21 '23

I put a sticker on every day of the calendar when I work out. Just one of those cheap foil star stickers. It is shocking how motivating that tiny little gesture is - I now consistently get 6 workouts a week because I don't want to break the streak.

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u/whistling-wonderer Sep 21 '23

Putting foil star stickers on my calendar to track studying is how I got through college (they are surprisingly motivating lol). I made a whole system of earning different star colors based on chunks of study time, starting with five minutes and going up to an hour, with each color being worth a different amount of “points.” It was so effective my adhd coach asked if she could share it with her other clients lmao hooray for star stickers and gamifying goals ⭐️