What is One small change you made to your workout/diet/whatever that has made a big difference?

[u/Wintermom]

We aren’t all built the same mentally and physically, so I thought it would be fun to see what little change you made in your life that has made a bigger difference than you thought

[u/[deleted]]

upping my protein! I think i’m going to post a before and after a year at the gym progress pic soon because it’s really telling. I stayed the same weight, just gained a bunch of muscle and lost fat by working out and eating high protein

[u/new_corgi_mom → u/[deleted]]

same for me!