What is One small change you made to your workout/diet/whatever that has made a big difference?

[u/Wintermom]

We aren’t all built the same mentally and physically, so I thought it would be fun to see what little change you made in your life that has made a bigger difference than you thought

[u/spicytacosss]

Fresh Fruit before every meal, especially before going out to eat. Getting that fiber in is super important.

[u/spicytacosss → u/[deleted]]

Apples because they tend to fill me up the most!!! I buy a $5 bag from the store