What is One small change you made to your workout/diet/whatever that has made a big difference?

[u/Wintermom]

We aren’t all built the same mentally and physically, so I thought it would be fun to see what little change you made in your life that has made a bigger difference than you thought

[u/Pawtahmoose]

Set meal times; avoid looking at screens when eating; eat most of the time by the plate method and slightly tweak according to activity and fitness goals(1/2 non-starchy veggies, 1/4 protein, 1/4 carbs); consume content related to health outside of aesthetic reasons